Dularpur Darshan -29

What is in your Morning Routine?

Following a proper and planned morning routine is a great

habit to get into and can significantly reduce morning stress and increase productivity. If you

are someone who wakes up with a bit of a fuzzy head and walk around like a zombie until it's time for work, you're not really starting your day on the right way. Get out of bed and

start your day with purpose, and set yourself up for the great day that lies ahead of you. Having a morning routine and knowing what you're going to do as soon as you wake up will give you more purpose and stop you from turning over and falling back asleep. How many

times have you hit the alarm clock and thought 'another 15 minutes won't do any harm'? it's time to get rid of that thinking and start a new morning habit.

Creating a morning routine really starts with preparing for this the night before. before you go to bed make sure you have everything prepared for you as soon as you get up. You don't want to go hunting for something to wear first thing in the morning, the less stubbed toes and the less stress the better. Your morning routine can consist of simple things that incorporate your life goals:

★ Brushing your teeth

★ Put on clothes

★ Drink a glass of water

★ Have a light breakfast

★ Go out walking for 20 to 30 minutes

★ Drink a glass of water

★ Taking bath

★ Put on work clothes

★ Read the newspaper or a book

★ Off to work

The routine above looks simple, you don't have much thinking to do but it's powerful in that it's a routine and will help you be calm, relaxed and ready for the day ahead. It also incorporates a life goal of becoming fit: Walking for 20-30 minutes. Obviously your life goals will

differ, so it's important to think about your life goals and make it part of your routine: if you're a writer then write for 30-40 minutes and make that part of your routine, if you're a carpenter, make furniture for 30 minutes or do some prep work, if you want to lose weight, then

exercise for 30 minutes. If you are a dress designer, design dress 20 minutes everyday as your prep work. The important thing is to incorporate your life goals with your morning routine.

The best thing you can do, 10 minutes before you go to bed, is to prepare for your morning routine. Get the clothes ready that you will wear in the morning, get your breakfast together and put in it in the fridge ready for the morning, chill some water ready for drinking, get your

exercise clothes ready, make sure there's a clean towel for having a shower in the morning. It will only take you 10 minutes before going to bed to prepare all this but it makes a huge difference in getting up and feeling less stressed and will motivate you more to get out of bed.

This will really help you in achieving your main goal.

Dularpur Darshan - 28

Ten Points for Active Prayer

Following are ten rules for getting effective results from prayer:

1. Set aside a few minutes every day. Do not say anything. Simply practice thinking about God. This will make your mind spiritually receptive.

2. Then pray orally, using simple, natural words. Tell God anything that is on your mind. Do not think you must use stereotyped pious phrases. Talk to God in your own language. He understands it.

3. Pray as you go about the business of the day, on the subway or bus or at your desk. Utilize minute prayers by closing your eyes to shut out the world and concentrating briefly on God’s presence. The more you do this every day the nearer you will feel God’s presence.

4. Do not always ask when you pray, but instead affirm that God’s blessings are

being given, and spend most of your prayers giving thanks.

5. Pray with the belief that sincere prayers can reach out and surround your loved ones with God’s love and protection.

6. Never use a negative thought in prayer. Only positive thoughts get results.

7. Always express willingness to accept God’s will. Ask for what you want, but be

willing to take what God gives you. It may be better than what you ask for.

8. Practice the attitude of putting everything in God’s hands. Ask for the ability

to do your best and to leave the results confidently to God.

9. Pray for people you do not like or who have mistreated you. Resentment is

blockade number one of spiritual power.

10. Make a list of people for whom to pray. The more you pray for other people,

especially those not connected with you, the more prayer results will come back to you.

दुलारपुर दर्शन -26

मैं और माननीय सांसद  श्री संदीप दीक्षित

पंकज कुमार, राजू जी , श्री संदीप दीक्षित (सांसद , पूर्वी दिल्ली ) माला पहने हुए 

दुलारपुर दर्शन-25

दुलारपुर के भूतपूर्व  सरपंच 

श्री बबन सिंह , भूतपूर्व सरपंच , नयानगर दुलारपुर पंचायत

दुलारपुर दर्शन-24

 दुलारपुर का रसलपुर मकदूम महाल
 (महाराजी दियारा )


कहा जाता है कि महाराजा दरमंगा कार्तिक मास में गंगा सेवन करने हेतु अपने मुलाजिमों के साथ गंगातट आया करते थे। गंगा सेवन की अवधि  में उन्हें अनेक कठिनाईयों का सामना करना पड़ता था। अतः उन्होंने अपनी एक जागीर खरीद ली जिसे रसलपुर मकदूम के नाम से जाना जाता है। जहाँ उनका शिविर लगता था, वह जगह अभी दुलारपुर दियारा में महाराजी नाम से प्रख्यात है। इन दिनों  दियारा का यह भू भाग  गंगा में हुए कटाव के कारण गंगा की गोद में चला गया है ।